Love and Lust From the Garden

The month of February brings us the holiday of Valentine’s Day, a celebration of all things having to do with love and romance. And love and romance naturally lead to wanting to become intimate with one’s mate. Since time immemorial, men and women have searched for foods, potions, tonics, drugs, etc. that will enhance their ability to perform sexually and increase their enjoyment of it.

Would it surprise you to learn that some of the foods which enhance sexual desire and performance can be found in your very own garden? Here are a few.

Black raspberries – Black raspberries are rich in phytochemicals – biologically active compounds that play a role in a plant’s growth process, as well as defense against competitors, pathogens, or predators. Phytochemicals have also been shown to play a role in enhanced libido and sexual endurance (for the humans who consume them, not the plants themselves).

Pine nuts – Pine nuts are rich in arginine, one of the ten essential amino acids we need to consume so that our bodies can make the proteins it needs to function. Our bodies also convert some of our consumed arginine into nitric oxide, which helps dilate the blood vessels, improving blood flow throughout our bodies. This also includes the sex organs.

Avocados – Avocados contain an abundance of heart-healthy fats, vitamin B6 and folic acid, all of which help fuel the body and increase our energy. Vitamin B6 is an important ingredient for production of male sex hormones, which are important for a strong sex drive.

Watermelon – The citrulline in watermelon is converted into arginine, which is then converted into nitric oxide which stimulates blood vessel dilation – similar to what Viagra does, but for a whole lot less money.

Broccoli – Broccoli contains high levels of Indole-3-carbinol, which helps lower estrogen levels, and may have libido boosting effects in men.

Pumpkin seeds – Pumpkin seeds are a rich source of zinc (which has been shown in men to have a powerful effect on arousal and maintaining an erection) and arginine (which relaxes blood vessels)

Spinach, arugula, beets, cress, lettuce, celery, and radish – all contain nitrates, which like arginine, relax and dilate blood vessels, leading to improved blood flow and enhanced sexual arousal and performance.

We all know that gardening provides us with flavorful, nutritious food, fresh air, and exercise. Well now, I’ve just given you yet another reason to garden. And while you may not be able to grow these fruits and vegetables in time for Valentine’s Day, you now know what to buy at the grocery store or order in a restaurant for a romantic meal that will keep the works “down south” humming along like a well-oiled machine. And come springtime, you will now have a very good idea of what you’ll want to plant!

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