The Intimate Gardener

Garden Heart 2

We all know that fruits and vegetables are good for our overall physical health. They provide all of the necessary nutrients such as vitamins, minerals, and other as yet undiscovered food factors that our bodies need to survive and thrive. But fruits and vegetables are capable of much more than the mere enhancement of physical health. They also play a role in improving the intimate lives that we share with our romantic partners.

According to Cosmopolitan, these fruits and vegetables have some potential capability of acting as aphrodisiacs.

Maca – a vegetable root that dates back to the days of the Inca nation of what is now modern day Peru, it is been called Peru’s natural Viagra, and it is thought to have a positive effect on stamina, energy, fertility, and libido.

Pumpkin – And you thought they were just for pie and Halloween decorations. Pumpkin is also an excellent source of fiber and potassium, both of which can help improve stamina, and magnesium, which has a calming effect on muscles and nerves.

Celery – contains small quantities of androstenone, a male pheromone that can enhance male attractiveness

Garlic – contains high amounts of allicin, a substance that plays a role in increasing blood flow and overall cardiovascular health. Yes, I know it can sour the human breath, may I suggest that both you and your partner consume garlic together? That’s what you call détente.

Pine nuts – an excellent source of zinc phytochemicals, and other health oils, all elements that can stimulate male libido.

Ginsing – this ancient herb has been used to treat sexual dysfunction and enhance sexual behavior in traditional Chinese medical practices. According to an article in the scientific journal Spermogenisis, “data from animal studies have shown a positive correlation among ginseng, libido, and copulatory performances, and these effects have been confirmed in case-control studies in humans.”

Apples — a 2014 study suggested that consuming an apple a day resulted in better sexual quality of life for young women.

Saffron – Cleopatra supposedly bathed in saffron-infused milk for its aphrodisiac qualities. Scientific studies have also shown that saffron can increase sperm motility in infertile men and decrease the negative sexual side effects of some antidepressant drugs. Hmm, I wonder now just what Donovan meant when he sang, “I’m just mad about saffron..”

Hot peppers – Capsaicin, the substance that gives peppers their heat, stimulates nerve endings on the tongue. This, in turn, causes the body to pump out epinephrine (adrenaline), which then causes the release of endorphins, then pleasure-causing body biochemical. So eat a Carolina reaper if you want to please and keep her!

Figs – Figs are high in amino acids, which, in addition to being necessary building blocks for our bodies to produce needed proteins, can also increase libido and boost sexual stamina.

Asparagus – The high levels of Vitamin E in asparagus may play a role in increasing oxygen and blood flow to the genitals. Asparagus is also high in potassium, which can boost sex hormone production.

These are just a few of the many fruits and vegetables which can improve sexual health and be a bodacious boost for a bedroom bonanza. Best of all you have everything to gain and nothing to lose by trying them. If you and your sweetie consume pumpkin soup with celery sticks for an appetizer, an asparagus casserole for dinner, and apples and figs for dessert, and nothing special happens, you’ll still be eating nutritious food that will enhance overall health with no side effects. It’s also a heck of a lot cheaper than Viagra!

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