Lately, a lot of attention has been given to the color green. Corporations and other entities talk about how environmentally responsible they are by saying that they are green. Environmental groups accuse those same entities of “greenwashing” (e.g. covering up their actual environmental irresponsibility with a thin veneer of environmentally responsible practices. And nutritionists talk about the importance of including a lot of green vegetables in our diet. And that is what I’d like to talk about here. As gardeners we plant many different kinds of green vegetables. We plant lettuce, spinach, broccoli, and a few others, and we feel that we have our green well represented. I’ll get right to the point. You don’t. There is a whole world of green vegetables that you haven’t touched yet. If you’d like to liven up an otherwise staid and boring salad, then why not try some of these?
Miner’s Lettuce – For those who live in colder climates, this is the perfect green for you. Miner’s Lettuce is capable of surviving year-round in a cloche, greenhouse, or even unprotected in colder regions such as the maritime Northwest. It’s also “cut and come again” green as it will quickly re-grow after harvesting. The
heart-shaped leaves are an excellent source of Vitamin C.
Malabar Spinach – Despite its name, this is not a true spinach (Spinacia oleracea). Malabar spinach (Basella alba) is an edible vine that can climb to heights of thirty feet or longer. The semi-succulent, reddish-colored, heart-shaped leaves can be used in salads, sandwiches, stir-fries, and as a thickener in soups. The plant also produces small grape-like fruits which can be used to make a purple dye. Unlike many other greens which tend to wilt in heat, Malabar spinach thrives in summer weather. The leaves are an excellent source of vitamins A and C, iron, calcium, and soluble fiber.
Sorrel – This European native, also known as spinach dock and narrow-leaved dock, is a member of the buckwheat family. The medium-thick, large, spinach-like leaves have a delicious lemony taste that goes well in salads, soups, and sauces. Sorrel is rich in vitamin C and also contains vitamin A, vitamin B-6, iron, magnesium, potassium, and calcium. In terms of beneficial organic compounds, sorrel contains polyphenolic acids, flavonoids, and anthocyanins. Just be careful not to eat too much of it at one time, because the leaves also contain oxalic acid which can cause digestive upset if consumed in large quantities.
Orach – Another spinach-like green, this plant also goes by the names of mountain spinach, French spinach, and giant lambsquarters. A cool-season crop, it also can be grown in warmer weather, as it is less prone to bolting than traditional spinach. It grows best in well-drained fertile soils, but it can also tolerate droughty, alkaline, or salty soils. Use Orach as you would spinach or chard. Orach contains high amounts of vitamin C, vitamin K, calcium, magnesium, phosphorous, iron, carotenes, protein, anthocyanins, zinc, selenium, tryptophan, and dietary fiber.
These are just some of the many types of greens that you can grow in your garden. Planting these different greens will add color to both your garden landscape and your meals and provide a cornucopia of nutrition. So why not change things up in your garden and try planting some this year?